Stomach bloated was very annoying. The minds of people about your stomach is "you're ugly". If your stomach was become bloated, you are looks very ugly. Why is that ? Because the people will think, you are the unhealthy people.
Now, you can avoid it by nothing eaten the food fried. And I am have some tips for you to avoid the flatulence.
Eat more fiber
Fiber Foods
Fiber food is very nice for your health. Because, fiber contain very much of nutrients. One of the benefit foods fiber is acellerate your metabolism. As we known, slow metabolism causing stomach become bloating. Therefore, we need many more fibers of food to help your metabolism, so your stomach is nothing bloating.
Less Eating Spicy Food
Spicy Food
Spicy foods is very challenging. Besides it taste that spicy, the spicy food is very delicious if coupled by hot rice. But, you must known the spicy food is bad for your health. What is that ? Because the spicy foods causing stimulate releasing of stomach acid. And that caused your stomach become bloating.
Many more sports
Exercising
Sports can causing you become healthy. Because, if you always to sports, your body will be healthy and nothing to fat. By routine sport, the fats in your body will be burned and you don't be afraid again for overweight. So, your stomach is not bloating.
Less For Eating Bubble-gum
Bubble-gum
When we eating the bubble-gum, we also swallowing air to stomach. That causing the stomach become bloating. If you love your stomach, you must avoid this candy, so your stomach not be bloated.
Less for eating foods contain carbohydrates
Foods that contain carbohydrates
Carbohydrate is very good for your growth. But, if too much consume the carbohydrates, its bad for your health. What is that ? Because the carbohydrate is contain much of water, so can causing your stomach become bloating. If you reducing to eating the food that contains carbohydrate, so your stomach nothing bloated.
Easy Way To Avoid Stomach Bloating
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